Meditation is being in tune with our inner universe. By being in a meditative state, we can always be happy. Meditation provides a way of learning how to let go. The ultimate goal of meditation isn’t to control the thoughts – it is to stop letting them control us.
Meditation – the magic in the world
The mind is a powerful thing. When you filter positive thoughts, your life will start to change. Meditation is a process through which we get to know how our mind works and train our attention to remain where we place it. With meditation, we can achieve better body – mind coordination. Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
Numerous studies have confirmed the beneficial effects of meditation. Meditation relieves stress, cures depression, helps you manage / overcome chronic pain or illness and has also shown its power in being a solution for insomnia. Meditation makes the entire nervous stream go into a field of coherence.
The body benefits from the stillness of mind. Meditation improves blood circulation and oxygenation. It also boosts metabolic activity and the body’s immune system. Meditation is directly linked to a healthy mind and body.
Meditation is the key to happiness
Meditation activates the part of the brain that is responsible for creating feelings of peace, happiness, self-awareness and positivity. Clinical studies have also linked production of serotonin and dopamine – neurotransmitters for happiness and pleasure, with meditation. By keeping stress and anxiety in check, meditation reduces the issues such as heart attacks, high blood pressure, digestive issues etc. Meditation offers a natural healing mechanism for the body and mind.
Guided meditation
Guided meditation is a great way to beat stress and unwind and rejuvenate. Guided meditation techniques such as Tibetan Singing Bowls can help you anchor awareness to the deep relaxing sounds of the bowls. This practice helps to cultivate a calming and relaxing experience.
There are many benefits of Tibetan Singing Bowls:
- Reduce stress and anxiety significantly
- Improve circulation
- Chakra balancing
- Meditative state of mind
- Increase mental and emotional clarity
- Promote stillness and well being
- Stimulate the immune system
- Altered state of consciousness
What IMOSHA can do for you?
IMOSHA, a school of Thai Yoga Massage, is where you can learn a set of healing methods that have their origins in Yoga and acupressure. At IMOSHA, we blend the best of these ancient sciences into one immensely powerful healing system. IMOSHA is counted among the best schools for basic, intermediate and advanced courses on Thai Yoga Massage including Toksen, Japsen, Guasa, Singing Bowls and other ancient healing arts. It is also the only school with ISO 9001 2015 certification.
The IMOSHA method of Sound Therapy following the lineage of Master Shree brings together relaxing and therapeutic sound to achieve overall well-being. Singing Bowls are highly effective means for energising or relaxing. It also enables a person to enter an altered state of consciousness which is similar to very deep meditation. This state also aids in the therapeutic process.