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Massage and Sleep

Posted by imosha on July 30, 2018
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Sleep is most important for our wellbeing. Sleep deprivation reduces the productivity and increases risk at work place. It could also lead to many diseases. The stress hormone is approximately 50 % higher in people with less sleep. Pramod visited us with sleep deficit issues though he was able to

The Four Principles of Thai Yoga Massage

Posted by imosha on June 1, 2018
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Thai Massage should always follow these four basic principles Always start from the extremities of the body (laterally), work toward the core of the body (medially), and then back to the extremities. This motion clears stagnated energy from the sen, draining from the extremities to the navel, and back out

Om Namo Shivago

Posted by imosha on March 30, 2018
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Thai Yoga Massage Class Prayer Translation I was so delighted when I received the news letter some time back from THAI (Thai Healing Alliance) and found a more clear translation of the prayer, which we chant every day in every class.  As we know that the prayer is in Pali

How to avoid Fatigue and Injury during Thai Yoga Massage session

Posted by imosha on November 28, 2017
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Thai Yoga Massage / Bodywork practitioners could be exposed to injuries and fatigue during the bodywork if they don’t pay attention to their own body dynamics and mechanics. This could also deplete the practitioner’s energy and cause exhaustion. Hence awareness of the body and the movement is very important during

My Thai Yoga Massage Teachers in Chiang Mai

Posted by imosha on October 30, 2017
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I have been in love with the teachings and learning bestowed upon me in Chiang Mai. I had the privilege of learning from different teachers having different styles of Thai Massage but having the same goal, Wellbeing. Ms Picnic, Director/Teacher of SMH, is one of the most respected teachers in